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BP 119 /79
Blood glucose fasting 6.4 not good
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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855 kcal
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Fat: 19.97g | Prot: 35.31g | Carbs: 133.30g.
Breakfast: Almond Milk. Lunch: Tomatoes, Buckwheat Bread, Hummus, Cucumber (with Peel), Egg (Whole). Dinner: SPC Baked Beans Salt Reduced Rich Tomato, Zucchini, Mushrooms, Hummus, Wildly Good Smoky Cauliflower Burgers. Snacks/Other: Honey, Orgran Buckwheat Crispibread, Figs. more...
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2475 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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