Weigh In record (no journal entry) for 09 June 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 125.40g | Prot: 99.29g | Carbs: 244.40g.
Breakfast: Medjool Dates, Milk, Almond Milk, Egg Omelette or Scrambled Egg, Avocado. Lunch: Tangerines (Mandarin Oranges), Peppercorn Creek Farm Green Drink. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Leg Meat and Skin, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Quinces, Green & Black's 85% Cocoa Dark Chocolate, Green & Black's 85% Cocoa Dark Chocolate. more...
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2244 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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 Comments
at home with the flu not much more than a couple of hours walk.
09 Jun 14 by member: hughost
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