Weigh In record (no journal entry) for 17 February 2022
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97.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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575 kcal
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Fat: 31.18g | Prot: 42.70g | Carbs: 29.76g.
Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Woolworths Light Tasty Shredded Cheese, Dill Cucumber Pickles , Coles Tomato Sauce, Dijon Mustard, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Old El Paso Tortilla Pockets. more...
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Losing 4.2 kg a Week
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Tassiegal's Weight History
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