Weigh In record (no journal entry) for 17 February 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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163 kcal
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Fat: 5.55g | Prot: 4.84g | Carbs: 24.44g.
Breakfast: Coles Liquorice Twists. Snacks/Other: Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 0.5 kg a Week
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 Comments
have gained abit of weight but back on it again.
16 Feb 22 by member: Jalaba
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