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BP 104/61
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1270 kcal
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Fat: 26.74g | Prot: 63.66g | Carbs: 151.59g.
Lunch: Tomatoes, Hummus, Egg (Whole), Coles Avocado. Dinner: Baked Sweetpotato (Peel Eaten), Woolworths Kangaroo Bangers, Zucchini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shiraz Wine, Honey, Orgran Buckwheat Crispibread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Apple Juice, Remedy Kombucha Ginger Lemon Kombucha, Figs, South Cape Brie Cheese. more...
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2701 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Losing 2.1 kg a Week
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