Weigh In record (no journal entry) for 17 February 2022
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2421 kcal
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Fat: 74.12g | Prot: 229.41g | Carbs: 220.23g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal, Pop Secret Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Fairlife Chocolate Nutrition Shake, Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham, Pita Gourmet High Protein Pita Pockets, Navels Oranges, Cuties Mandarin Orange, Apples, Cheese. Lunch: Boar's Head Black Forest Deli Ham, Hy-Vee Colby Jack Cheese, Pita Gourmet High Protein Pita Pockets, Great Value Egg, Egg, Carrots, Apples, Trader Joe's Beef Jerky. more...
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Losing 0.3 kg a Week
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