|
Week 135 Happy. Gone overboard with getting back on plan. Onwards and downwards!
|
75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1646 kcal
|
Fat: 52.65g | Prot: 77.68g | Carbs: 197.87g.
Breakfast: Skinny Foods Maple Syrup, Asda Wheat Bisks. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Pear, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Skinny Whip Double Chocolate Snack Bar, Egg, Branston Baked Beans, Roberts Bakery Wholemeal Bread. Snacks/Other: Asda Smart Price Ready Salted Crisps, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. more...
|
Losing 0.9 kg a Week
|
 Comments
18 Feb 22 by member: Addison5712
|
18 Feb 22 by member: jontyboy
|
Your doing great jontyboy I hope your feeling well today.
18 Feb 22 by member: buenitabishop
|
Thanks buenitabishop. I'm well, are you? 😀👍
18 Feb 22 by member: jontyboy
|
Well done jonty, ur amazing xx
18 Feb 22 by member: heatherboardman
|
Great work Jonty! And so good that you feel boosted by it. Keep going day by day.
18 Feb 22 by member: mincepiemuncher
|
Thanks trytrytryagainagain & heatherboardman😃👍
18 Feb 22 by member: jontyboy
|
I'm glad your well, so am I enjoy your day today.
18 Feb 22 by member: buenitabishop
|
18 Feb 22 by member: jontyboy
|
23 Feb 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|