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BP 112/72
Blood glucose 6.0 fasting
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1553 kcal
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Fat: 68.97g | Prot: 60.58g | Carbs: 159.32g.
Breakfast: Buckwheat Bread, Avocado, Almond Milk. Lunch: Macro Almonds, Gala Apples, Figs, Bananas. Dinner: Macro Tempeh, Stir Fried Vegetables. Snacks/Other: Shiraz Wine, Kombucha, Soft Nut and Raisin Granola Bars. more...
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2906 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Housework - 4 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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