Weigh In record (no journal entry) for 19 February 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2075 kcal
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Fat: 91.52g | Prot: 84.76g | Carbs: 228.87g.
Breakfast: Egg (Whole) , Woolworths Free from Gluten Seeds & Grains Bread . Lunch: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Potato, Almonds , Sweet Cherries . Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Made with Plants Shredded Cheddar Dairy Free , Prosciutto , Toscano Gluten Free Pizza Base. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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