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BP 112/78
Blood glucose fasting 5.7
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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800 kcal
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Fat: 34.37g | Prot: 67.82g | Carbs: 55.72g.
Breakfast: Almond Milk. Lunch: Sweet Potato, K-Roo Kanga Bangas, Tomatoes. Dinner: Hummus, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 1.1 kg a Week
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