Joe Alec 's Journal, 21 Feb 22

Weigh In record (no journal entry) for 21 February 2022
52.3 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:
1961 kcal Fat: 100.00g | Prot: 71.33g | Carbs: 231.79g.   Breakfast: Quaker Instant Grits - Original, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Bisquick Original Pancake & Baking Mix, Fried Egg without Fat, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples, Bananas. Dinner: Wish-Bone Creamy Caesar Dressing, Simms Summer Sausage, Publix Baby Carrots, Sargento Classic Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach, Lantana Black Bean Hummus. Snacks/Other: Trader Joe's Baklava Ensemble, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
411 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Joe Alec 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.