Weigh In record (no journal entry) for 21 February 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1961 kcal
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Fat: 100.00g | Prot: 71.33g | Carbs: 231.79g.
Breakfast: Quaker Instant Grits - Original, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Bisquick Original Pancake & Baking Mix, Fried Egg without Fat, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples, Bananas. Dinner: Wish-Bone Creamy Caesar Dressing, Simms Summer Sausage, Publix Baby Carrots, Sargento Classic Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach, Lantana Black Bean Hummus. Snacks/Other: Trader Joe's Baklava Ensemble, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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