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No surprise here, I've been overeating in the evenings again. Don't want to make a habit of this.
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2215 kcal
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Fat: 147.80g | Prot: 81.74g | Carbs: 138.20g.
Breakfast: Bananas , Weet-Bix Gluten Free, Woolworths Sultanas, Uncle Tobys Oat Milk, Boiled Egg, Black Tea, Uncle Tobys Oat Milk. Lunch: Black Tea, Uncle Tobys Oat Milk, OptiSlim Strawberry Shake. Dinner: Boiled Egg, OptiSlim Strawberry Shake. Snacks/Other: Macro Walnuts, Uncle Tobys Oat Milk, Black Tea. more...
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Gaining 0.7 kg a Week
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