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Small upwards adjustment because I was a bit dehydrated. Drinking 2 liters water +coffee tea etc.
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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775 kcal
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Fat: 25.37g | Prot: 37.21g | Carbs: 101.62g.
Breakfast: Almond Milk. Lunch: Buckwheat Bread, Cucumber (with Peel), Coles Avocado, Egg (Whole), Hummus. Dinner: Wildly Good Sweet Potato & Kimchi Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Buckwheat Bread, Honey, Celery, Hummus, Macro Meats Kangaroo Mince. more...
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2521 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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