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workaround is not working this morning. I need to see if I can find an online manual for the scale, I guess. work is busy, down a hair. long walk last night, 3.5 miles, pretty good. more later, maybe. we'll see.
press on, press on.
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1303 kcal
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Fat: 57.30g | Prot: 104.76g | Carbs: 126.22g.
Breakfast: Egg White, Whole Milk, Egg. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries , Clancy's Popcorn Kernels, Blackberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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Losing 0.3 kg a Week
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