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Feeling really good. I'm into a routine that's working well. I am keeping food simple until I reach my goal weight. I can then start to expand my choices a little more. Just trying not to complicate the weight loss process. I have found this approach so easy.
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2022:
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2312 kcal
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Fat: 188.95g | Prot: 111.38g | Carbs: 42.70g.
Breakfast: Coffee (Instant), Woolworths Thickened Cream. Dinner: Mutti Passata, Green Peas (Frozen), Capsicum, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Mince Beef 82% Meat 18% Fat, Salt, Olive Oil. more...
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2797 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 5 hours, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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