Weigh In record (no journal entry) for 23 February 2022
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1382 kcal
|
Fat: 44.76g | Prot: 174.98g | Carbs: 61.93g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Baby Spinach, Genetix Nutrition 100% Lean Whey, Gala Apples, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Smart Protein Bar Banana Bread. Dinner: Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Chicken Breast, Ayam Chilli Sauce Hot, Fountain BBQ Sauce, Spinach. Snacks/Other: Cooked Egg White, White Bread, Devondale Extra Soft Butter. more...
|
Losing 0.6 kg a Week
|
 Comments
22 Feb 22 by member: trishjones
|
Thanks Trish 👍 😊 it's sure is slow going lol
23 Feb 22 by member: Mozzy01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|