Weigh In record (no journal entry) for 23 February 2022
|
150.3 kg
Lost so far: 15.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1279 kcal
|
Fat: 42.74g | Prot: 112.60g | Carbs: 110.00g.
Breakfast: Coles Avocado, Poached Egg (with Salt), Tip Top Wholemeal Bread. Lunch: John West Fiery Tuna & Tangy Jalapenos, Edgell Corn Kernels, Cherry Tomatoes, Red Onions, Capsicum, Baby Spinach, Rocket, Shallots , Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) , Carrots , Beetroot (Drained Solids, Canned) . Dinner: Air Fried Sweet Potato Chips, Carrots (without Salt, Drained, Cooked, Boiled) , Green String Beans, Ocean Royale Barramundi Portions. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|