Weigh In record (no journal entry) for 24 February 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1975 kcal
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Fat: 61.54g | Prot: 211.41g | Carbs: 127.24g.
Breakfast: Genetix Nutrition 100% Lean Whey, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Smart Protein Bar Banana Bread, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples. Dinner: Genetix Nutrition 100% Lean Whey, Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti, Garlic Bread. Snacks/Other: Egg White, Devondale Extra Soft Butter, White Bread. more...
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Losing 1.4 kg a Week
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