Weigh In record (no journal entry) for 24 February 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1045 kcal
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Fat: 27.06g | Prot: 53.34g | Carbs: 97.84g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: K-Roo Kanga Bangas, Hummus, Egg (Whole), Coles Avocado, Cucumber (with Peel), Buckwheat Bread. Dinner: Kangaroo Steak, Mushrooms, Carrots, Red Onions. Snacks/Other: Shiraz Wine, Buckwheat Bread, Kombucha, Figs. more...
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2939 kcal
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Exercise:
Standing - 5 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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