Weigh In record (no journal entry) for 25 February 2022
|
149.6 kg
Lost so far: 16 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
852 kcal
|
Fat: 15.76g | Prot: 77.60g | Carbs: 95.90g.
Breakfast: Ingham Turkey Breast Mince . Dinner: Subway Sweet Chili Sauce, Subway Carrots, Subway Onions, Subway Capsicum (3 Strips), Subway Cucumbers (3 Slices), Subway Tomatoes (3 wheels), Subway Spinach, Subway Lettuce, Subway Beetroot, Subway Cheddar Cheese, Subway 6" Chicken Strips on Wheat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|