Weigh In record (no journal entry) for 26 February 2022
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1471 kcal
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Fat: 65.13g | Prot: 83.65g | Carbs: 79.50g.
Breakfast: Baked Beans in Tomato Sauce, Egg, Buckwheat Bread, Avocado, Vitasoy Almond Milk Unsweetened. Dinner: Tandoori Chicken, Cheddar Cheese. Snacks/Other: Shiraz Wine, Buckwheat Bread, Honey. more...
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2876 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.8 kg a Week
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