Weigh In record (no journal entry) for 27 February 2022
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75.5 kg
Lost so far: 38.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1922 kcal
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Fat: 87.95g | Prot: 177.69g | Carbs: 72.99g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Zucchini, Coles Scotch Fillet Steak, Egg (Whole), Mushrooms, Extra Virgin Olive Oil, Coon Tasty Cheese, Cherry Tomatoes, Baby Spinach. Dinner: Burgen 85% Lower Carb High Protein Sunflower and Linseed, Mayver's Smooth Peanut Butter, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Atkins Advantage Fudge Caramel Bar, Musashi Plant Protein, Atkins Day Break Cappuccino Nut. more...
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Losing 0.4 kg a Week
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 Comments
26 Feb 22 by member: trishjones
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27 Feb 22 by member: Jule Go !
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02 Mar 22 by member: Thurid123
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Thanks. Yes very close although I am putting muscle on so have slowed down on the weight loss which is fine as I am still losing fat.😎
02 Mar 22 by member: Hom er
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06 Mar 22 by member: Lia Rimaldi
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