Ketolou's Journal, 27 Feb 22

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Good grief, my weight loss has slowed and it's driving me nuts. I'm still maintaining the low carb diet but getting out for exercise has been a challenge especially with the crazy weather here in SE Queensland. I've been making progress on reducing my reliance on ready made curry pastes and have switched to making the curries from scratch. I've also successfully made my own bone broth, tastes pretty good and should have heaps of collagen. Celery with homemade hummus is my latest craze and hopefully a healthier snack. Today I found an interesting doco about low carb Vs low fat diets on YouTube, it's definitely worth watching.
https://youtu.be/TUADs-CK7vI

80.5 kg Lost so far: 29.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

29 Supporters Support

Comments

Wow you have lost a massive amount so keep that in mind. thanks for inspiration

26 Feb 22 by member: harri r

Wow you have lost a massive amount so keep that in mind. thanks for inspiration

26 Feb 22 by member: harri r

great result mate 🥰👍

26 Feb 22 by member: trishjones

you are doing ok it is natural for the body to go into a fixed stated. you just need to limit one of your meals that you have as a snack I cant talk, I am a yo-yo dieter but I can see where you are letting yourself down you have lost a lot of weight already, so give yourself a [at on the back, for that... prince fan xx

26 Feb 22 by member: Prince Fan

I use lesley sansone on YouTube and walk in my living room

27 Feb 22 by member: Electra90

try eating only between 10am and 6pm

28 Feb 22 by member: Austashes

smoothies is the best way to lose weight 1 hour after dinner no later than 7.00pm it stops you from snacking at night even have chewing gum

01 Mar 22 by member: Bridget Morel

I am sorry to hear. Just keep trying and see the outcome in the long term. I would get frustrated when my weight would not change, but consider what you have achieved already. Your weight should eventually shift.

02 Mar 22 by member: KookaburraSong

Can you repost the YouTube link on the posts, as I can’t open it

03 Mar 22 by member: JuliaMcGulia


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Ketolou's Journal, 27 Feb 22

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