Weigh In record (no journal entry) for 14 June 2014
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 70.96g | Prot: 60.17g | Carbs: 266.94g.
Breakfast: Lipton Black Tea, Lemon Juice, Butter Croissants, Orange Marmalade. Lunch: Kale, lemon & tuna spaghetti. Dinner: Dairy Farmers Pure Cream, Lemon Slice, Red Table Wine, Spaghetti Bolognese. Snacks/Other: Spanish Quince Paste, Cheese, Multigrain Bread, Soft Fruit Confections. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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