Weigh In record (no journal entry) for 15 June 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 112.56g | Prot: 100.61g | Carbs: 204.11g.
Breakfast: Milk. Lunch: Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tangerines (Mandarin Oranges). Dinner: Sweet Potato, Roasted Cashew Nuts, Coles Avocado, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Chicken Leg Meat and Skin, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Muffin Break Apple Cinnamon Muffin (Gluten Free), Red Table Wine. more...
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2859 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 11 hours and 50 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes. more...
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steady weight
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