Weigh In record (no journal entry) for 28 February 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1017 kcal
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Fat: 34.02g | Prot: 63.49g | Carbs: 107.33g.
Breakfast: Sweet Potato Wrap, Vitasoy Almond Milk Unsweetened. Lunch: Wildly Good Sweet Potato & Kimchi Burgers, Hummus, Egg (Whole), Cucumber (with Peel), Tomatoes. Dinner: Coles Avocado, Hummus, Coles Hoki Fillets. Snacks/Other: Figs. more...
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Losing 0.7 kg a Week
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