Weigh In record (no journal entry) for 01 March 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.64g | Prot: 150.09g | Carbs: 69.58g.
Breakfast: Genetix Nutrition 100% Lean Whey, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Cinnamon Donut, Genetix Nutrition 100% Lean Whey, Gala Apples, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli. Snacks/Other: Kellogg's Special K, Devondale Extra Soft Butter, White Bread, Egg White. more...
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Gaining 0.3 kg a Week
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