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Blood glucose 4.7
BP 127/74
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.83g | Prot: 85.78g | Carbs: 128.28g.
Breakfast: Vitasoy Almond Milk Unsweetened, Bounce Almond Protein Hit. Lunch: Coles Avocado, Buckwheat Bread, Cucumber (with Peel), Egg (Whole), Hummus. Dinner: Woolworths Kangaroo Bangers, Baked Sweetpotato (Peel Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Carrots, Mushrooms, Cheddar Cheese. Snacks/Other: Orgran Buckwheat Crispibread, Honey. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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