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Been crook with flu for a week and getting much less exercise. weight gone up 1 kg
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.09g | Prot: 22.52g | Carbs: 149.82g.
Breakfast: Almond Milk. Lunch: Macro White Quinoa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Walnuts, Vegetarian Vegetable Soup (Prepared with Water), Trident Coconut Milk. Snacks/Other: Pink Lady Apples, Muffin Break Apple Cinnamon Muffin (Gluten Free), Tangerine, Bananas. more...
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2557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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