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Still feeling really really good. I expected a smaller amount of weight loss this week and maybe for the next couple of weeks as my body stabilises to this low carb way of eating.
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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2126 kcal
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Fat: 170.18g | Prot: 115.86g | Carbs: 36.04g.
Breakfast: Coffee (Instant), Woolworths Thickened Cream, Fried Egg without Fat, Woolworths Middle Bacon. Dinner: Broccoli, Capsicum, Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Mutti Passata, Olive Oil, Salt. more...
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3998 kcal
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Exercise:
getting ready for work - 1 hour, Working - 12 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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