Weigh In record (no journal entry) for 02 March 2022
|
52.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 62.54g | Prot: 62.77g | Carbs: 325.63g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Quaker Instant Grits - Original. Lunch: Publix Apple Jelly, Bananas, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Thomas' Light English Muffin. Dinner: Rice with Beans, Mission Red Corn Tortillas, Lantana Black Bean Hummus, Cooked Perfect Homestyle Meatballs. Snacks/Other: Trader Joe's Baklava Ensemble, Chobani Coffee Creamer Hazelnut Flavored. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|