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Time to get serious again!
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1517 kcal
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Fat: 43.70g | Prot: 77.15g | Carbs: 209.67g.
Breakfast: 2% Fat Milk, Blueberries, Frosted Flakes, Original Powder Creamer, Sugar, Glazed Lemon Creme Cake. Lunch: Cabbage Salad or Coleslaw with Dressing, Iced Tea, Russet Potatoes (Flesh and Skin), Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: 2% Fat Milk, Solid White Albacore Tuna in Water, Gala Apples, Light Mozzarella String Cheese. Snacks/Other: Prune Juice Unsweetened. more...
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3034 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Donna Mashburn's Weight History
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