Weigh In record (no journal entry) for 03 March 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 41.05g | Prot: 23.73g | Carbs: 61.18g.
Breakfast: Avocado, Buckwheat Bread, Egg, Vitasoy Almond Milk Unsweetened. Lunch: Tomatoes, Hummus, Cheddar Cheese, Freedom Foods Gluten Free Wraps, Coles Avocado. more...
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Gaining 2.8 kg a Week
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