Weigh In record (no journal entry) for 03 March 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 47.91g | Prot: 208.21g | Carbs: 202.31g.
Breakfast: Coffee with Milk and Sugar, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats. Lunch: SunRice Original Thick Rice Cakes, Sirena Tuna in Oil Italian Style, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Green String Beans, Basmati Rice (Cooked), Turkey Leg Meat (Cooked, Roasted) . Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
|
|
2887 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|