Weigh In record (no journal entry) for 04 March 2022
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.72g | Prot: 89.09g | Carbs: 78.51g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Bounce Almond Butter Protein Energy Ball, Pumpkin, Egg (Whole), Buckwheat Bread, Coles Avocado, Cheddar Cheese. Dinner: Baked Sweetpotato (Peel Eaten), Red Rooster Roast Pumpkin (one). Snacks/Other: Shiraz Wine, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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2721 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Losing 4.9 kg a Week
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