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I've been reasonably good this week with both diet and exercise, which has paid off.
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.97g | Prot: 70.36g | Carbs: 180.87g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap. Dinner: Somersby Pear Cider, Coles Kitchen Thai Green Chicken Curry & Rice . Snacks/Other: Darrell Lea Dark Chocolate Ginger, Lipton Cranberry, Raspberry & Strawberry Tea, Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Sugar, Flat White. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Your almost at the finish line, great work.
05 Mar 22 by member: Lawrence64
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Home er has hit the finish line. Great job! Give yourself a huge pat on the back. 👍
06 Mar 22 by member: emigree
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06 Mar 22 by member: snackygreyhound
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07 Mar 22 by member: Robpk
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08 Mar 22 by member: trishjones
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