Weigh In record (no journal entry) for 05 March 2022
|
74.9 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 58.72g | Prot: 131.02g | Carbs: 137.15g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Keto Muffin, Atkins Endulge Caramel Nut Chew, Atkins Day Break Cappuccino Nut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|