Weigh In record (no journal entry) for 07 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 74.07g | Prot: 131.09g | Carbs: 235.37g.
Breakfast: Jenny Craig Egg & Bacon Muffin. Lunch: Toasted White Bread . Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Dare Double Espresso No Added Sugar (Bottle), Schweppes Lemonade, Zooper Dooper Zooper Dooper. more...
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Losing 0.5 kg a Week
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