Weigh In record (no journal entry) for 07 March 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.84g | Prot: 13.61g | Carbs: 30.60g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Egg (Whole), Buckwheat Bread, Coles Avocado, Hummus. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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