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Well-pleasant suprise-the weight didn't go up. Tonight I work night shift-let's see what happens to tomorrow's weight. Still trying not to drink coffee--I can use those calories on other things. Coffee makes me want something sweet to go with it. Going to set a goal for 174 lbs by the Fourth of July. I can do this--just stick with what you know...
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81.0 kg
Lost so far: 12.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.31g | Prot: 74.42g | Carbs: 208.80g.
Breakfast: Kellogg's Frosted Flakes, Blueberries, 2% Fat Milk. Lunch: Fried Floured or Breaded Fish, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Light Mozzarella String Cheese, Gala Apples. Dinner: Glazed Lemon Creme Cake, Russet Potatoes (Flesh and Skin, Baked), Butter, Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Strawberry Gelatin Dessert. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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