Weigh In record (no journal entry) for 07 March 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 47.63g | Prot: 211.00g | Carbs: 227.86g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: SunRice Original Thick Rice Cakes, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts , Gala Apples, Musashi High Protein Vanilla. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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