Weigh In record (no journal entry) for 08 March 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.73g | Prot: 66.36g | Carbs: 290.56g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade, Arnold Whole Grain Oatnut Bread, Apples, Cabot Greek Yogurt Whole Milk Plain. Dinner: Cooked Perfect Homestyle Meatballs, Publix Baby Lima Beans, Lantana Black Bean Hummus. Snacks/Other: Jell-O Ready To Eat Berry Blue Gelatin Dessert, Great Value Mountain Trail Mix (50g), Coffee-Mate Hazelnut Coffee Creamer. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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