Weigh In record (no journal entry) for 09 March 2022
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 51.04g | Prot: 33.46g | Carbs: 102.16g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Dinner: Walnuts, Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Tea with Skimmed Milk, Arnott's Kingston, Macro Natural Cashews. more...
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Gaining 4.9 kg a Week
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