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Still feeling great. Weight loss as expected.
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 138.41g | Prot: 102.67g | Carbs: 30.20g.
Breakfast: Woolworths Middle Bacon, Fried Egg without Fat, Woolworths Thickened Cream, Coffee (Instant). Lunch: Birds Eye Baby Beans, Green Peas (Frozen), Olive Oil, Salt, Capsicum, Woolworths Mince Beef 82% Meat 18% Fat. more...
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3736 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 30 minutes, Working - 12 hours, getting ready for work - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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