Weigh In record (no journal entry) for 09 March 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.39g | Prot: 51.05g | Carbs: 115.60g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Don Mild Salami, Pumpkin, Coles Avocado, Buckwheat Bread. Dinner: Poached Egg, Greenseas Tuna in Springwater, Lettuce Salad with Assorted Vegetables. Snacks/Other: Macro Cashews, Banana, Buckwheat Bread. more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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