Weigh In record (no journal entry) for 09 March 2022
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 68.95g | Prot: 88.69g | Carbs: 165.62g.
Breakfast: Black Tea, Uncle Tobys Oat Milk, Red Tractor Foods Natural Instant Protein Oats, CSR Raw Sugar, Red Delicious Apples, Boiled Egg, Ocean Spray Reduced Sugar Craisins. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Black Tea, Uncle Tobys Oat Milk, Bega Tasty Cheese, Peanut Butter, Uncle Tobys Oat Milk, Black Tea. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Parmesan Cheese (Grated), Egg (Whole), Baby Spinach, Fodmapped Risotto Roasted Pumpkin Spinach & Feta. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Black Tea, Uncle Tobys Oat Milk, Arnott's Raspberry Shortcake, Uncle Tobys Oat Milk, Black Tea. more...
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Gaining 0.5 kg a Week
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