Weigh In record (no journal entry) for 09 March 2022
|
52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 90.73g | Prot: 61.36g | Carbs: 247.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cabot Greek Yogurt Whole Milk Plain, Arnold Whole Grain Oatnut Bread, Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Apples. Dinner: Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank, Arnold Whole Grain Oatnut Bread. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Great Value Mountain Trail Mix (50g), Jell-O Ready To Eat Berry Blue Gelatin Dessert. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|