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Puppy class last night, no real walking there. Scale talking to computer again, no idea why it doesn't when it doesn't. SMH.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 68.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.00g | Prot: 93.01g | Carbs: 81.21g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks, Blueberries. Dinner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Bouchard Dark Chocolate. more...
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Gaining 0.2 kg a Week
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