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Down 0.2 lbs--not much but I'll take it! Working night shift does weird things to you. Went 27 hours without sleep....same thing every Wed night.
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80.9 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.58g | Prot: 60.83g | Carbs: 172.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Raisin Bran, 2% Fat Milk. Lunch: Pancake Syrup, Cream (Half & Half), Granulated Sugar, Salted Whipped Margarine Tub, Jelly (All Flavors), American Cheese, Egg, Plain Waffle. Dinner: Yellow Sweet Corn, Tomatoes and Okra, Chicken Breast (Skin Not Eaten). more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Donna Mashburn's Weight History
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