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up and down!
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 27.07g | Prot: 45.65g | Carbs: 115.71g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Macro Natural Cashews, Bananas . Dinner: Crab, Coles Skim Milk, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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